Ken Jeong CPR Video

It still amazes me Ken Jeong is a doctor by training. He’s one funny mofo.


Where Are The Movie Stars?

I had to share this post by Bill Simmons the sports writer. Bill’s recent post caught my attention because it was about the lack of legitimate Hollywood movies stars (and correspondingly the lack of decent movies); the post seemed out of character for a sports writer. After all, what do sports and movies have in common? Read Bill’s column to find out. I’ll just say, that I rarely have the patience for a post of this length, but this one was so well done (and very funny), and he made some great comparisons to sports, that I found it worth the time to read it all the way through. Let me also add, I kinda like Ryan Reynolds and Will Smith…but now that I have read Bill’s column, I absolutely concur…they are formulaic and more often than not there is little quality acting involved in their movies.

“Every NBA team starts a home game the same way: by announcing the visiting team’s starting lineup, then turning out the lights and cranking a song that’s either hip-hop happy or gratuitously goose-bumpish (like Phil Collins’ “In the Air Tonight”). Within seconds, a JumboTron highlight-video launches with a dopey slogan like “Our Time Is Now” or “Rise Up.” It’s crammed with awkward close-ups, dunks and alley-oops, as well as players muttering things like, “This is our city” and “Let’s do this.” The video almost always ends with the team’s best player staring into the camera and screaming, “AHHHHHHHHHHH!” or “LEMME HEAR IT!!!!!!!!” Then, the lights turn back on and they introduce their starting five.

How did this become the blueprint for starting an NBA game? I have no idea. But any franchise lacking a good-enough “LEMME HEAR IT!!!!!!!!” guy needs to decide something: Should it finish the video with a barrage of dunks, or with its by-default best player screaming as the closer even though he’s not really a star? Deep down, the team knows this decision symbolizes everything. You can’t win without a legitimate “LEMME HEAR IT!!!!!!!!” guy; pointing this out in the opening video is almost counterproductive. That’s what made it so interesting when, on Opening Night against the Celtics last October, the Cavaliers embraced their LeBron-less plight. Their video ended with Mo Williams screaming incoherently and turning into a fireball. The subtext?

This is our best player. It’s Mo Williams. We just wanted to prepare you guys now.1

In Hollywood, that Mo Williams dilemma hangs over everything. They make too many movies and don’t have nearly enough stars. That’s a problem. Their solution is to “create” stars, leading to a bigger problem: They’re effectively forcing actors like Chris Evans and Ryan Reynolds down our throats like big clumps of broccoli. Why not worry about finding quality scripts and making quality movies instead? That would require real work and real ingenuity. It’s much easier to make superhero movies, sequels, anything with aliens, anything with the world about to blow up, and anything that could carry “3D” in the title. That’s how we arrived to a point in which the following two facts are indisputable.

Fact: People believe Will Smith is the world’s biggest movie star (even though he doesn’t make great movies).

Fact: People believe Ryan Reynolds is a movie star (even though he isn’t).

That’s all you need to know about Hollywood right now. Everyone is complaining about the quality of this summer’s movies (probably the worst ever), this year’s Oscar race (potentially the most ghastly in years) and a general lack of imagination by the studios (it honestly feels like they gave up), but really, everything comes back to Will Smith and Ryan Reynolds.”

Read the rest of the post from Grantland HERE

Watch Buying 101

Time is our most precious commodity. So it stands that we ought to manage that commodity as effectively as possible. The watch is one of the oldest tools known to man and while it helps us manage our time, it can also be an important fashion accessory.

I was fortunate to attend BaselWorld 2011 in Basel, Switzerland. This is the premier watch and jewelry event in the world. As I met with watch manufacturers and designers, I was struck at how much information there is to absorb. As a result, I thought it might be useful to provide a watch-buying guide for my physician readers. My objective is to provide some useful tips as a starting point should you be interested in buying a new sport watch or even if you are thinking of investing in high-end collectible watches.

In order to provide this overview, I turned to Donnie Pacheco, the buying manager for the watch business and an industry veteran. The following material is extracted largely from my discussion with Donnie.


When purchasing a new watch, the first thing to consider is the purpose for the watch. These days there is a wide range of watches designed for exercise, aviation, yachting, diving, cycling, climbing, fashion, dress and so forth.

One consideration beyond immediate use is how long you intend for the watch to last. While many $500 watches can last decades, high-end watch brands like Patek Phillip pride themselves on being an heirloom. In fact, they are known for their statement: “You never actually own a Patek Philippe. You merely look after it for the next generation.”


Depending on what you expect from your new watch, you can plan to spend anywhere from $100 on up. You can certainly get a quality and nice looking dress watch for $250 to $1,000 and many of the premium casual watches will run from $750 to a few thousands dollars. Watches that are considered “high-end” collectable watches start around $3,000 and can easily get into the hundreds of thousands for all hand-made very limited edition pieces.


Watches generally come with one of three basic types of movement: Automatic self-wind, Mechanical Hand-wind or Quartz.

The majority of watches made today utilize the vibrations of a tiny quartz crystal to maintain timing, with the power coming from a battery that needs to be replaced every 2 to 3 years. Watches with quartz movements are more accurate, losing about a minute of accuracy over a year, and they can have either analog or digital displays, or both.

Automatic watches are made up of about 130 or more parts that work together to tell time. Automatic movements mark the passage of time by a series of gear mechanisms, and are wound by the movement of your wrist as you wear it. The gear train then transmits the power to the escapement, which distributes the impulses, turning the balance wheel. The balance wheel is the time regulating organ of a mechanical watch, which vibrates on a spiral hairspring. Lengthening or shortening the balance spring makes the balance wheel go faster or slower to advance or retard the watch. The travel of the balance wheel from one extreme to the other and back again is called oscillation. Lastly, automatic movements come in different types, including movements that are Swiss-made, Japanese-made, and more.

Also referred to as self-winding, watches with automatic movements utilize kinetic energy, the swinging of your arm, to provide energy to an oscillating rotor to keep the watch ticking. They’re considered more satisfying to watch collectors (horologists) because of the engineering artistry that goes into the hundreds of parts that make up the movement. If you do not wear an automatic watch consistently (for about 8 to 12 hours a day), you can keep the watch powered with a watch winder (a great gift for collectors).

There are also some one-off variants that are kind of interesting including:

Eco-drive was created by Citizen and has earned recognition in the watch industry as a leader in ecologically-friendly timekeeping. Citizen Eco-Drive runs continuously in any kind of light (natural or artificial) for a lifetime of use without a battery. The Eco-Drive movement absorbs light through the crystal and dial. Inside the watch, a solar cell converts the light to the energy required to make the watch run.

Referring to the Seiko line of Kinetic watches, this innovative technology has a quartz movement that doesn’t use a battery. Movement of the wearer’s wrist charges a very efficient capacitor that powers the quartz movement. Once the capacitor is fully charged, men’s models will store energy for 7-14 days without being worn and ladies’ models will store energy for 3-7 days. The watch alerts the wearer to a low capacitor charge when the second hand starts to move in two-second intervals. It’s also worth noting the Bulova Precisionist watch. It is the most accurate quartz watch available and it has the same sweeping hand of an automatic watch….very innovative.


While the Swiss have historically been considered the premier watch-makers, there are increasingly quality brands from Japan, Germany and elsewhere. Many of the high-end watch brands promote the fact that they a true “watch manufacture” meaning that they control all stages in the making of their watches, from design to production, from assembly and finish to distribution. They will insist the comprehensive approach to production has many important benefits. Certain traditional skills and tools, which have not changed for hundreds of years, can still be used on a daily basis. The experience and know-how of the master watchmakers is passed on to new generations. However in order for a watch to be able to label itself “Swiss-made”, it must meet specific criteria governed by the Swiss authorities. You can find those criteria HERE.


The watch industry saw a significant downturn in 2009 as a result of the worldwide economic recession. However, 2010 saw the industry bounce back aggressively, heavily driven by Asian demand. Despite the increasing growth of Asian demand, the United States remains the largest export audience for the various Swiss brands.

One of the prominent trends coming out of Basel this year was the return to slimmer case sizes (width) and overall sleekness. (ex. Women’s watches are getting back to a 32mm casing….now called “mini.” ) This trend counters the run for years towards larger watches calling for more attention. A return to modesty and subtlety is evident on lots of new introductions.

Color definitely continues to be a trend. Rose gold is still hot especially when paired with black. Materials like rubber and plastic are finding their way to fashion watches while dress watches are generally returning to more classic designs.


The most frequent care requirement for battery-operated watches is the changing of the battery. Donnie suggests taking the watch to a department store or jeweler that carries watches and spend roughly relatively little to get the watch changed. ($8 at Nordstrom for a basic battery chance. Costs increase as the complexity of the procedure climbs.) The small expense avoids a possible scratch or problem returning the casing pressure/water resistance back to normal (where applicable).

Automatic watches require a bit more care than those with battery-powered quartz movements, as the self-winding mechanism is more complex. For one thing, an automatic watch is powered by the kinetic movement of your arm, and it will require winding if not worn for several days. Automatic watch mechanisms also benefit from continued movement to keep it calibrated and prevent lubricants from congealing. If you have more than one automatic watch that you switch between, you should consider a watch winder, a device that holds one or several timepieces and moves it in a circular fashion to emulate the human motion that keeps it ticking. They’re also a great way to display your watch collection. When choosing a watch winder, look for devices that have a “turn-and-rest” program, which stops the motor after a specified cycle of spins to more accurately emulate daily activity.

Sizing a watch is generally pretty simple and you can buy any of the simple resizing kits needed from or have it done at most jewelers.

Just as with a car, you can check with the maker of a watch to locate authorized sellers and repair shops for a particular brand.


I generally find that my personal buying habits mirror the average physician from this standpoint….I go to brick and mortar shopping stores less and less. I don’t have time to waste at brick and mortar retailers, I don’t like to navigate parking and crowds and most importantly, I like the research I can do online. Moreover, I do not generally visit brand web sites. I visit sites like Amazon because they are familiar, I can trust them, my experience with them is consistent and I can get more done with less effort. If this style of shopping sounds like your cup of tea, then has a lot to offer in your quest for a new watch. I asked Donnie to tell me more specifically about the watch business and whether my preferences are consistent with trends he sees.

Data shows that more and more people are converting their buying habits to the web…even for very high-end purchases like cars, expensive jewelry and so forth. Brands that refuse to be online will eventually find themselves irrelevant. Second,  Amazon’s priorities are price, selection and convenience and it is very difficult for a particular brand to match the experience. knows online retail inside and out. Specific brands do not; and they usually learn the hard way that it’s best to focus on their core business and partner with to handle at least some of their online activity.

While there is a wide range of watch selection available directly on, they also have watches available on, a site built and owned by not only carries some additional brands, but it offers some features unique to fashion and apparel that some consumers will find appealing. (ex. 24 hour delivery on newly released products and a 365 day return policy)



Rolex: This brand is the gold standard and considered the biggest brand in the industry. 

Tag-Heuer: Just introduced the first mechanical watch to use a center second hand to show 1/100 second indications.

Bulova: A wholly owned subsidiary of Citizen, this company has a wide range of moderately priced dress watches.

Tissot: Around since 1853, this company was the first to introduce watches made of wood, rock, plastic and mother of pearl.

Casio: The G-Shock line is a workhorse with a number of clever features including a self-charging solar powered edition and an atomic timekeeper edition that automatically adjusts for leap-year and Daylight Savings.

Citizen: Aside from the Eco-drive, Citizen boasts the slimmest LCD watch, the first voice recognition watch and the world’s first professional dive watch with an electronic depth sensor.

Cartier: One of the biggest targets for copy-cats, Cartier entered the market in 1904 as an aviator’s wrist watch.

Speedo: Watches made for swimming where you can actually push the buttons under water without letting water into the case.

Baum & Mercier: It’s Capeland sports watch collection has been revamped to appear less rugged and more refined. Depending on finishes, this line ranges from $7,000 to $20,000.

Patek Phillip: Considered by many to be the premier maker of wristwatches in the world and the prices reflect their position.

Ulysses-Ardin: With a rich history of marine wristwatches many describe these timepieces as truly fluid in look and design and captured by their anchor logo.

Oakley: Swiss made timepieces with very bold looks.

Michael Kors: The fashion standard. Their runway shows helped revive fashion watches.

Marc Jacobs: Great fashion watches and doing interesting things with aluminum to achieve antique finishes.

Bell & Ross: A new company (1992) they were created to operate in extreme conditions experienced by pilots, divers and astronauts.

IWC: Classic, thin and elegant dress watches are what you get with he Portofino Automatic and Portofino Chronograph lines ranging from $4,200 to $10,800.

Ademars Piguet: The Millenary 4101 provides an interesting look into the watches inner-workings. The oval case watch comes in steel ($20,600) or rose gold ($33,900)

A. Lange & Sohne: This 21 year old company has watches that exceed $100,000 but it also has the Saxonia Thin line that measures just 5.9mm thick and the rose gold version is $19,700.

U-Boat: Watches made for the Italian Army with very bold looks. 

Movado: Known for their museum dial and introducing lots of new looks in recent years.

BaselWorld 2011

Most people have probably never heard of BaselWorld. But if you are in the watch or jewelry industry it is a mandatory annual pilgrimage to Basel Switzerland the site of the largest jewelry and watch event on the planet. I have attached a few pictures of the event, but they can’t begin to do it justice.

Basel is about 45 minutes West of Zurich by train and near both the French and German borders. The town is entirely taken over by this event as it fills 5 major convention center type buildings. I am not a big watch enthusiast, although I will say this event will make a convert out of most anyone. The display areas are more like small shrines to the watches with the larger brands hosting facilities and events unmatched. Conference participants are able to meet the manufacturers, designers and sales teams for every viable watch brand in existence.

I know when I am not well versed in a subject and I am happy to turn to the experts. In this case, I rely on the head of the watch business. In an extensive post next week, Donny will provide my readers a short course on watch purchasing including recommendations at various price points and what’s new and hot this year. For those physicians who like quality watches, stay tuned. We’ll cover watches in every price tier. Perhaps more importantly, spouses should be studying up for their significant other.

Davidoff Special R & Montecristo #2 in Zurich

Several weeks ago I was with some friends including cigar expert Bill Daly. One of those in the group challenged Bill to identify an unwrapped cigar including brand, series and year. Amazingly, Bill correctly identified the cigar as a Davidoff Special R 2005. Pat of the explanation for Bill’s accuracy lies in the fact that it was a Davidoff cigar. Davidoff smokers are almost cult-like in their admiration for the brand. In Seattle, there is only one place to purchase Davidoff but that is likely going to change over the next year or two. (Note: it is very expensive to obtain the Davidoff distribution rights for one’s cigar store.)

I provide that background story because I was fortunate enough to be offered both a Davidoff Special R and a Montecristo #2 this week-end. It’s been some time since I smoked either and it was a treat. Both lived up to their reputation for craftsmanship and offered a very smooth consistent flavor profile throughout the experience. I smoked both to the very end of the line…something I rarely do.  It’s particularly interesting smoking Davidoff in Switzerland where the brand holds its rich history. So, while it’s not often I am able to smoke Cuban cigars, it’s a nice treat now and then.

Charity is Alive and Well

Over the past few days I have heard and read about terrific acts of personal and corporate charity toward those in Japan. Microsoft, Amazon and others in the Northwest stepped up immediately in monetary and non-monetary ways.

Today it was announced that Ichiro, the famed Mariner outfielder, donated $1.3M to the Japanese Red Cross. At first the number struck me as odd…why $1.3M? That, however, is not the point. It’s just the quirky number that made me pause and reflect how charitable people can be. It also occurs to me that most people contribute in various ways and never expect to be noted in the paper for their kindness.

Read more about the gift from Ichiro and others HERE.